Do you want shiny hair that radiates that you have healthy hair too? If so, there are many things you can do, but in this article we’ll discuss three of them. With that said, read on to find out about three things you can do to get hair that looks healthier and shinier.


Eat Foods With Protein:

A lot of people know protein is good for their muscles, but it’s also great for your hair, which is not surprising because your hair is made of keratin. This is a form of protein, which means you should be consuming foods that are high in protein, and this includes lean meats, low-fat dairy products, beans, fish and eggs. Those are only a few examples of what you can eat, but the key is to consume plenty of protein on a daily basis.

Also, keep in mind that results won’t come overnight. You will have to stick with eating a regular diet of foods that are high protein. If you do this, over time your hair should look shinier, feel softer and look a lot healthier. As for when you can expect to see results, this depends on numerous factors, but you should see results within six months. Everyone is different, so make sure you’re patient and stick to eating high protein foods.

  1. Use Conditioner:

A lot of women use conditioner because they know it makes their hair healthier over time, but a lot of ladies don’t do it enough. The best thing to do is to condition your hair every single time you shampoo it, even if you do it daily. If you can’t be bothered conditioning your hair daily or regularly, then try to do it at least once per week.

As for what kind of conditioner you should use, that is up to you. However, it is in your best interest to choose a conditioner that has ingredients such as olive oil, avocado or Shea butter. If a conditioner has a formula that is made with such ingredients, then you’ll enjoy having healthier and shinier in no time at all.

  1. The Right Brush Matters:

Don’t choose just any old brush to use on your hair. Instead, choose a boar-bristle brush because this will help distribute your hair’s natural oils and it will leave your hair looking smoother. Plus, using brushes with plastic bristles can break your hair and leave it looking unhealthy. Another thing you want to avoid doing is excessively brushing your hair, such as brushing your hair one hundred strokes before bed. This doesn’t work and you end up doing more damage than good.

Choosing the right brush and using the right conditioner can help you get healthier and shinier hair. Eating enough protein on a daily basis can also make a huge different. All you have to do now is use a good brush, condition your hair regularly and eat foods with protein in them and you’ll have healthier and shinier hair in no time.


About the Author: Sherry Harris is the owner of Sherry’s Life. Whether you’re looking for information about hair colors, hair tips, hair extensions and wigs, hair products, hairstyles or hair tools and appliances, Sherry has written about every imaginable topic.